week 7 is in the books.

i downloaded some military cadence mp3's which seem to make it easier to sustain a uniform pace. yesterday, i did W7D2 at 11:33 min/mile (2.17 miles i think.)  i changed up the route today and improved my pace to 10:30 min/mile and the nike+ said 2.38 miles in 25 min.

for fathers day, moms gave me the registration fee for marathon makeover's 5k to half marathon program which gets started on june 19.  i should be on my third day of 28 mins (last day of week eight)  at that point.  apparently we are meeting in town sat. at 6:00 a.m. time to step it up.

also, jason has shamed me into shaun t's insanity program. stacie says she is going to try it too.  supposed to start with the fit test tomorrow.  we will see how it goes.