today was brutal . nike+ said only 12:30 min/mile for 2.25 miles. not very encouraging. the last 8 minutes were miserable. but, on the bright side, i did not stop and walk it and the cool down walk was wonderful. my ipod arm band is starting to frustrate me. the velcro doesn't want to stay fastened and it is becoming a distraction. i'd love to have a shirt that has a pocket on the sleeve or that would hold it around the small of my back. im very seriously considering a new 4g or 5g nano so i can upgrade the armband or find a strap one that will fasten around the waist, and i aint talking about a fanny pack, not just yet anyway. i simply loathe earphone wires dangling in front of me or becoming tangled in my arms. id love to be able to have the ipod at the small of my back where the wires hang behind me. of course, then the buds would probably get pulled from my ears. cant win for losing.
4 more runs to complete the c25k program!!!!!
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