what time it is at 5:30 a.m. on a hot, sticky saturday morning? anyone? anyone? anyone? correct, it is 7.5 miles 'til 7. sweet jumping jehosaphat, that's early. with the possible exception of our disney world 2010 family vacation, i can state to a reasonable degree of delusional certainty that 7.5 miles is the longest distance i have travelled on foot. pretty sad, isn't it? look's like it is the tip of the iceburg. time to really focus on the weightloss to improve the longer distance workouts.
aired up the tires in the old mountain bike this week. nike+ coach program calls for two "short" runs on tues and thurs, with a long run on saturdays. i figure to swim two days a week and bike two days. the mountain bike is discouraging, but it will only make a higher quality bike that much more enjoyable.
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