went to the flats for a 4 mile today at lunch. on my way out, park rangers gave me the shakedown. i didnt have my papers since stacie used them when she went to photo the illinois monument. ranger rick let me go with a warning and told me not to come in the park through sherman anymore. said we could only come through the main entrance or the entrance at fort hill. im not sure runnning in the flats is worth a 15-20 minute ride from the front of the park. guess ill just stick with dusty road and openwood. if im really feeling froggy, i guess i can always do LA hill.
my new nike+ goal is 50 miles in july. according to my schedule, i should be running 15 miles a week, so i should be able to crush the goal. im holding off on the speed work until i drop a few lbs. running for power, not for speed.
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