Saturday, May 29, 2010
W5D1 yesterday
i started W5 yesterday evening, which definitely seems like a turing point in the length of the run times. the podcast for this week is a little confusing and i could barely hear the voice prompts. i fealt like i ran the last 5 min run stronger than the first 5 min run. the wife and kids were at the neighborhood pool so i altered my route to finish at the pool and swim with the kids for a while. the route change added an additional hill, but it didnt seem too bad. still no labored breathing or stiches in my side. it only took a few minutes to feel relaxed. i think the next day has two 8 minute runs and the third day is a single 20 minute run. my legs feel like they are getting more acclimated to the "longer" run times. im itching to try a new pair of shoes to see if i can find more comfortable soles. im two weeks away from 25 min runs.
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