i don't have much to report today. decided to do a mile warm-up walk and head inside to start some weight training. 3 sets of 10 for biceps, triceps, shoulders and back, as well as 3 sets of 15 leg lifts. i must say, the leg lifts are hella easier than crunches.
the legs seem to have recovered from yesterday. heading back tomorrow for W1D2.
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